Hypnotherapy allows you to make changes to your life i.e., weight loss, stopping smoking and change unhelpful beliefs or overcome fears and phobias. You are in control at all times during a Hypnotherapy session.
Reiki is an energy healing system which helps to balance the mental, physical, emotional and spiritual self. All you have to do is simply be willing to receive the energy and enjoy the feelings of calmness and relaxation.
Reflexology uses gentle massage on specific points on the soles of the feet. The points relate to a system of the body and the massage helps to stimulate the energy flow to that area. It promotes deep relaxation which decreases stress and tension.
EFT is a technique involving light tapping on specific points on the face, body and hands. The technique helps to reduce negative emotions so that you move forward and overcome issues where you have previously felt ‘stuck’ or unable to move on.
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One-to-one sessions using specialist techniques to help reduce stress in examination settings. Working with individuals to reduce stress and anxiety levels around learning and dealing with stressful situations.
Neuro-linguistic programming (NLP) helps you to make desired changes in relation to the way you think and feel and how you express those senses and emotions into thought and language. It is an excellent way to change unhelpful patterns and habits.
Brain Gym uses simple physical movements and activities designed to make learning and daily life enjoyable and 'stress free'. It can help you to be more effective and achieve specific goals in daily life and the workplace.
I have specialised in Stress Management techniques for the last 15 years. I offer individual programmes to show you a variety of simple practical techniques to help you enjoy your life. High stress levels can impact negatively on physical and emotional health when not dealt with in a positive way.