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"Janet is an excellent 'listener' with the ability to help me get to the nub of an issue.  Janet is able to suggest which Therapy may be of the greatest benefit-  whether it be an emotional or a physical issue.  Janet is multi-skilled and has suggested a choice between Hypnotherapy, Kinesiology or Reiki in order to help me.  I have always felt great benefit following a treatment.  Claire - Cherry Burton

This workshop is full of practical techniques to help you discover a whole range of stress reducing techniques.  The practical techniques I will show you are drawn from my 15 years professional experience of running stress management courses for adults from all walks of life.

 

At the end of the Workshop you will be better able to understand how you can reduce your stress-response levels to many daily-life situations.  You will leave the workshop with a variety of techniques to use at home and in the workplace together with accompanying handouts.

 

How you will benefit:

*Feel relaxed and less tense

*Learn to stop worrying and deal with stress and pressure more

 effectively

*Select and use a relevant technique to help reduce stress levels

 

What knowledge will I gain?

*Insight into my 'stress triggers'

*Greater awareness of stress signals from my body

*How to control my breath and use breathing techniques and  

  patterns

*Kinesiology movements and processes for stress reduction

*Emotional Freedom Technique – tapping technique

* An introduction to Mindfulness and Meditation techniques

 

 

The cost for the half-day will be £35.00 and includes course notes and light refreshments.

RELAXATION & STRESS MANAGEMENT WORKSHOP

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Places are strictly limited so please make a note of these dates and contact me soon to book your place.