"After a Reiki treatment I feel totally calm, relaxed and revitalised after a treatment. Whatever physical, mental or emotional issues I may have been experiencing before a treatment I have always come home feeling wonderful. I have been a long-standing client and would recommend Janet to anyone who wishes to feel totally relaxed." John - Ferriby.
"I went to see Janet in order to lose weight and overcome my craving for chocolate bars!! The Hypnotherapy session was very successful. I was able to reduce my craving for chocolate and learned to think about whether I was truly hungry or just bored or upset. Jill - Cherry Burton
Hello and welcome to the Bright Minds web site.
I am Janet Illidge, stress management specialist, and owner of Bright Minds Therapies, based in Beverley, East Yorkshire. I focus on helping people to reduce stress and anxiety, feel calm and able to move forward feeling energised.
Since establishing my practice in 2001 I have helped clients resolve a variety of problems, including:-
* Anxiety and other stress related problems
* Examination related stress
* Headaches and migraines
* Back pain and joint pain
* IBS and digestive disorders
* Low energy levels
* Weight loss
* Smoking cessation
Benefits of Therapies include:
Reduced levels of stress and feeling calmer
Higher levels of relaxation
Improved mental, physical and emotional wellbeing
Higher levels of confidence and self-esteem
Book a treatment today - regain your health and wellbeing
"Janet is an excellent 'listener' with the ability to help me get to the nub of an issue. Janet is able to suggest which Therapy may be of the greatest benefit- whether it be an emotional or a physical issue. Janet is multi-skilled and has suggested a choice between Hypnotherapy, Kinesiology or Reiki in order to help me. I have always felt great benefit following a treatment. Claire - Cherry Burton
"I went to see Janet to help relieve my lower back pain following a recommendation from a friend who had visited Janet for Reflexology. After the session my lower back felt significantly better. I was able to walk without the usual muscular aches not only in my back but my shoulders also felt more relaxed" Ann - Cottingham