"After a Reiki treatment I feel totally calm, relaxed and revitalised after a treatment. Whatever physical, mental or emotional issues I may have been experiencing before a treatment I have always come home feeling wonderful. I have been a long-standing client and would recommend Janet to anyone who wishes to feel totally relaxed." John - Ferriby.
"I went to see Janet in order to lose weight and overcome my craving for chocolate bars!! The Hypnotherapy session was very successful. I was able to reduce my craving for chocolate and learned to think about whether I was truly hungry or just bored or upset. Jill - Cherry Burton
Hello and welcome to the Bright Minds Website - thank you for taking a look.
I am Janet Illidge, stress management specialist, and owner of Bright Minds Therapies, based in Beverley, East Yorkshire. I am here to help you reduce stress , feel calm, enjoy good mental, physical and emotional wellbeing. My goal is to enable you to move forward feeling positive and energised.
Since establishing my practice in 2001 I have helped clients resolve a variety of problems, including:-
* Anxiety and stress related issues
* Weight loss - Hypnotherapy and Eft
* Headaches and migraines
* Reduce joint and muscular pain
* Improve mental and physical energy levels
* Smoking cessation
Benefits of Therapies include:
Reduced levels of stress and feel calmer
Improved ability to relax
Improved levels of mental, physical and emotional wellbeing
Higher levels of confidence and self-esteem
**Treatments now available On-line via Zoom, WhatsApp or telephone.**
Here to help you regain your health and wellbeing
"Janet is an excellent 'listener' with the ability to help me get to the nub of an issue. Janet is able to suggest which Therapy may be of the greatest benefit- whether it be an emotional or a physical issue. Janet is multi-skilled and has suggested a choice between Hypnotherapy, Kinesiology or Reiki in order to help me. I have always felt great benefit following a treatment. Claire - Cherry Burton
"I went to see Janet to help relieve my lower back pain following a recommendation from a friend who had visited Janet for Reflexology. After the session my lower back felt significantly better. I was able to walk without the usual muscular aches not only in my back but my shoulders also felt more relaxed" Ann - Cottingham