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Hello and welcome to the Bright Minds Website - thank you for taking a look.


I am Janet Illidge, stress management specialist, and owner of Bright Minds Therapies, based in Beverley, East Yorkshire.  I am here to help you reduce stress , feel calm, enjoy good mental, physical and emotional wellbeing.   My goal is to enable you to move forward feeling positive and energised.


Since establishing my practice in 2001 I have helped clients resolve a variety of problems, including:-


*   Anxiety and stress related issues

*   Weight loss - Hypnotherapy and Eft

*   Headaches and migraines

*   Reduce joint and muscular pain

*   Insomnia

*   Improve mental and physical energy levels

*   Smoking cessation


Benefits of Therapies include:


Reduced levels of stress and feel calmer

Improved ability to relax

Improved levels of mental, physical and emotional wellbeing

Higher levels of confidence and self-esteem


**Treatments now available On-line via Zoom, WhatsApp or telephone.**

Here to help you regain your health and wellbeing

Telephone: 07855 131276

"Janet is an excellent 'listener' with the ability to help me get to the nub of an issue.  Janet is able to suggest which Therapy may be of the greatest benefit-  whether it be an emotional or a physical issue.  Janet is multi-skilled and has suggested a choice between Hypnotherapy, Kinesiology or Reiki in order to help me.  I have always felt great benefit following a treatment.  Claire - Cherry Burton

About Bright Minds Therapies

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